One of the causes of blackheads are types of food that you consume. Foods that can lead to blackheads are foods that contain high fat. Examples of foods high in fat are fastfood. Therefore you should limit their consumption of fast food can lead to blackheads besides fast food is not good for health.
If there are foods that can cause blackheads and whether there are foods that can help prevent and reduce blackheads. According to a physician nutrition is there is food that can prevent and reduce blackheads. In this article I will discuss and provide information what foods can help reduce blackheads and prevent blackheads. Although the food was not fully able to reduce blackheads but it must be done using other treatments such as facial scrubs and peels community to help remove dead skin cells and replacing them with new skin cells.
The following are foods that can prevent and reduce blackheads.
1. Vitamin A. To help regulate the skin regeneration cycle so that no more protein and oils that cause acne are clogged. Sources of vitamin A are fish oil salmon, carrots, spinach, and broccoli. However, it is advisable not excessive because it is toxic
2. Zinc (zinc). People with acne or blackheads in general have low zinc levels. Zinc is useful to relieve skin irritation. Sources of zinc are almonds, nuts, and meat.